Unleashing Strength and Serenity: The Transformative Benefits of Boxing
In this inspiring article, Zahrah Khan shares her personal journey with boxing, an unexpected sanctuary that has significantly enhanced her mental we...
Defying the Odds: My Inspiring Journey with Blount Disease and Sports
In a journey marked by resilience and determination, Sofia Niazi navigates the challenges of living with Blount disease, from enduring multiple surge...
Breaking Barriers and Smashing Stereotypes: My Brother’s Tennis Dream
Liliana Kuprowska shares her insight of living with a sibling who has Type 1 diabetes, whilst challenging some of the stereotypes and common areas of...
A Twist in My Tale: Scoliosis Surgery and My Road to Recovery
Sophie Dunnett shares her experience of living with scoliosis, the challenges and the process of life-changing surgery. An inspirational blog demonst...
Why Going to The Gym is Beneficial For Your Health
Moiz Adnan sheds light on some lifestyle changes he has made this summer and how he is benefiting in a multitude of ways.
Frequent exercise has a...
The Ways of Water
Moiz Adnan sheds light on a pertinent change he has made to his own dietary habits. Inspired by the positive effect it has had on his own life, he el...
Cultivating a Love for Reading
This week I have been in the United States of America where I have spent time touring downtown Chicago, teaching medical students and eating cheeseca...
Scooters and Self-Discipline
I met Tom Shaw, four-time scooter champion at last weekend’s British Historic Racing circuit in Anglesey. We had an insightful chat about our communa...
Why I love teaching? Biology revision tips from Dr. Saj
One of my passions has always been teaching and educating others. The joy and satisfaction that I get from delivering content and breaking down diffi...
5 Tips to Conquer Exam Season
Having helped students for the past 12 years with their A-level examinations and preparation there are some recurring themes that come back time afte...